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Staying Healthy and Safe While Studying Abroad: Tips and Best Practices for Nepalese Students

Staying Healthy and Safe While Studying Abroad: Tips and Best Practices for Nepalese Students

25 May 2023


Studying abroad is an exciting and life-changing experience, providing Nepalese students with the opportunity to broaden their horizons and gain a global perspective. However, amidst the excitement, students must prioritise their health and safety. Staying healthy and safe should be your top priority if you're a Nepalese student who plans to study abroad. Let's discuss some advice and best practices in this post that Nepalese students may use for their safety while studying abroad and how to send money to Nepal securely.

Essential Tips and Best Practices for Nepalese Students to Stay Healthy and Safe while Studying Abroad.

Studying abroad opens up a world of possibilities, but it's essential to prepare adequately to ensure a smooth and safe experience. This article aims to guide Nepalese students on prioritising their well-being throughout their study abroad journey. Keep reading to get workable guidance on how to move abroad for your studying and how to maintain good physical and mental health after reaching the foreign land.

Preparing for Studying Abroad

Before embarking on your study abroad adventure, it's crucial to make the necessary preparations. Here are a few key steps:

Researching the Destination

Start by thoroughly researching your destination country. Familiarise yourself with its culture, customs, and local laws. Gain insights into healthcare facilities, emergency services, and local customs regarding safety.

Obtaining Necessary Documents

Ensure you have all the required documents, such as a valid passport, student visa, and acceptance letter from your university. Keep copies of these documents in both digital and physical formats, and share them with a trusted family member or friend.

Health and Safety Preparations

Taking care of your health and safety should be a top priority. Consider the following aspects:

Vaccinations and Health Insurance

Visit a travel health clinic to get the necessary vaccinations recommended for your destination. Additionally, obtain comprehensive health insurance that covers medical emergencies, hospitalisation, and repatriation.

Medications and Prescriptions

If you have any existing medical conditions, ensure an ample supply of medications for the duration of your stay abroad. Consult with your healthcare provider to understand the regulations and availability of prescribed medications in your destination country.

Travel Insurance

Apart from health insurance, consider obtaining travel insurance to safeguard against unforeseen circumstances such as trip cancellations, lost baggage, or flight delays. It provides an added layer of protection during your study abroad journey.

When you reach a foreign land completely prepared, getting settled becomes easier. This way, you can adjust to the new culture in less time, and even you can look for part-time work opportunities to earn, manage your finances, and also send money to Nepal to support your family simultaneously.

Maintaining Physical Health

Taking care of your physical health is vital for a fulfilling study abroad experience. Incorporate the following habits into your daily routine:

Healthy Eating Habits

Adopt a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.

Regular Exercise

Engaging in regular physical activity not only improves your physical well-being but also enhances your mental and emotional health. Find activities you enjoy, such as jogging, swimming, or joining a sports club, and make exercise a part of your routine.

Sufficient Sleep and Rest

Getting enough sleep is essential for maintaining optimal health and academic performance. Aim for a consistent sleep schedule and create a relaxing bedtime routine. Prioritise rest and avoid excessive late-night studying or partying.

Mental Well-being

Taking care of your mental well-being is crucial when studying abroad. Adjusting to a new environment and facing cultural differences can be challenging. Here are some tips to support your mental health:

Dealing with Culture Shock

It's common to experience culture shock when studying abroad. Be patient with yourself as you adapt to new customs and ways of life. Seek support from fellow students or join cultural clubs to ease the transition.

Building a Support Network

Creating a support network is essential for your mental well-being. Make an effort to connect with other Nepalese students or join student organisations. Sharing experiences and having a support system can help alleviate feelings of homesickness and isolation.

Seeking Counseling Services

If you find yourself struggling emotionally or mentally, don't hesitate to seek professional help. Most universities offer counselling services for students. Reach out to them if you need someone to talk to or require assistance in managing stress, anxiety, or homesickness.

With a strong and healthy mind, living in a foreign country doesn’t remain a problem. A healthy mind with strong nerves helps you study and work simultaneously to get hands-on experience in your desired field. It helps you to pursue your career goals swiftly after finishing your education. Once you start earning and look for ways to transfer funds back home, ACE Money Transfer is the most trusted option for an online money transfer to Nepal whenever you need to send money home.

Safety Tips

While studying abroad, it's important to prioritise your personal safety. Consider the following tips to stay safe during your time abroad:

Familiarise Yourself with Laws

Take the time to understand the local laws and regulations of your host country. Familiarise yourself with the legal drinking age, traffic rules, and any specific regulations that may affect your daily life.

Stay Connected with Friends

Maintain regular communication with your friends and family back home. Inform them of your whereabouts and schedule regular check-ins. Having a support system back home can provide comfort and ensure someone is aware of your well-being.

Be Mindful of Personal Belongings

Keep your personal belongings secure at all times. Be cautious of your surroundings, especially in crowded areas or public transportation. Avoid displaying valuable items openly, and consider using a money belt or a secure backpack to safeguard your belongings.

Conclusion - How Nepalese Overseas Students Can Maintain Good Health

Studying abroad offers incredible opportunities for personal growth, academic advancement, and cultural exploration. By prioritising your health and safety, you can fully embrace the experience while ensuring a smooth and fulfilling journey. Remember to prepare adequately, maintain physical and mental well-being, and stay vigilant about your personal safety.

By following these tips and best practices, Nepalese students can ensure a healthy and safe study abroad experience. Remember to prioritise your physical and mental well-being, stay informed about local laws and regulations, and always take precautions to safeguard yourself and your belongings. Studying abroad offers a unique opportunity for personal and academic growth, and with the right preparations, you can make the most of this transformative journey. Only good physical and mental health can help you succeed in completing your education abroad and getting employed at a good job. And, of course, when you earn in a foreign country, you must transfer funds back home. Using ACE Money Transfer to send money to Nepal online from overseas is recommended, given the benefits that the firm offers, including but not limited to the lowest transfer fees and the highest exchange rates.
 

FAQs

1. How early should I start preparing for studying abroad?

It's advisable to start preparing six to twelve months in advance. This allows ample time for researching destinations, completing paperwork, and making necessary arrangements.

2. Is it necessary to have travel insurance in addition to health insurance?

While health insurance covers medical expenses, travel insurance provides additional protection for trip-related issues such as cancellations, lost luggage, or flight delays. It's recommended to have both types of insurance for comprehensive coverage.

3. How can I combat homesickness while studying abroad?

To combat homesickness, stay connected with your loved ones through regular communication. Engage in social activities, make new friends, and explore your host country. Joining clubs or organisations related to your interests can also help you feel more connected and engaged.

4. Are there any specific safety precautions I should take when going out at night?

When going out at night, it's important to prioritise your safety. Here are some specific safety precautions to consider:

  • Travel in groups or with a trusted friend whenever possible.
  • Stick to well-lit and busy areas.
  • Let someone know your plans and expected return time.
  • Use reputable transportation options or arrange for a trusted mode of transport.
  • Avoid accepting drinks or food from strangers.
  • Trust your instincts and remove yourself from any situation that feels unsafe or uncomfortable.

5. What should I do if I face a medical emergency while studying abroad?

In case of a medical emergency, immediately contact the local emergency services number in your host country. It's also crucial to inform your university's international office or the designated contact for international students. They can provide guidance and support and help communicate with your family and insurance providers.


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