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Finding and Maintaining a Work-Life Balance as an Indian Expat

20 Jul 2023

As an Indian expat, finding and maintaining a work-life balance can be a challenge due to cultural differences, language barriers, and homesickness. However, it is crucial to prioritise your health and well-being to ensure a fulfilling life, both professionally and personally. Especially if you are an overseas Indian worker, you must ensure a reasonable work-life balance, so you can continue supporting your loved ones back home through a global money transfer to India from abroad.

Maintaining a work-life balance as an Indian expat can be challenging, but there are several strategies that can help. Keep reading to learn more about these strategies.

Strategies to Maintain Work-Life Balance

Setting Boundaries

As an Indian expat, achieving a work-life balance can be challenging due to cultural and professional expectations. To maintain a healthy work-life balance, it is essential to set boundaries that prioritise personal time and well-being. Here are some guidelines for setting boundaries to achieve a work-life balance as an Indian expat:

Prioritise Personal Time: 

Set aside dedicated time for personal activities such as exercising, spending time with family and friends, and engaging in hobbies. Avoid scheduling work-related activities during this time.

Limit Work Hours: 

Determine the hours you are available for work-related activities and communicate these to your colleagues and superiors. Establishing clear boundaries around your work hours will help reduce stress and prevent burnout.

Practice Self-Care: 

Taking care of yourself is crucial to maintaining a healthy work-life balance. This can include activities like getting enough sleep, eating well, and engaging in regular exercise.

Establish Communication Boundaries: 

Communicating with colleagues and superiors outside of work hours can be tempting, but it can also be disruptive to personal time. Set boundaries around when you are available for work-related communication and stick to them.

Define Work-Life Balance Goals: 

Set realistic and achievable goals for balancing your personal and professional life. This could include aiming for a certain number of days off per week or limiting the number of overtime hours you work.

Learn to Say No: 

It is important to recognise that you cannot do everything. Learning to say no to work-related activities that are not essential or that would interfere with your personal life is essential to achieving a work-life balance.

If you successfully set boundaries, you achieve the first step in maintaining a reasonable work-life balance; thus, you work and earn better and send money to India to ensure financial assistance to your loved ones.



Self-care is an essential aspect of work-life balance, especially for Indian expats who often face unique challenges due to cultural and language differences in their new surroundings. Taking care of oneself both physically and mentally helps to maintain a healthy balance between work and personal life, reducing stress and increasing overall happiness and well-being.

Here are some tips for prioritising self-care for Indian expats:

Establish a routine: 

A structured routine helps in providing a sense of stability and structure to daily life. Setting aside time each day for self-care activities such as exercise, meditation, or reading can help to maintain a work-life balance.

Practice self-reflection: 

Self-reflection can help identify personal needs and desires, leading to better decision-making and goal-setting. This can be done through journaling, meditating, or talking with a trusted friend or family member.

Nourish the mind and body: 

Eating healthy and nutritious food, getting enough sleep, and engaging in physical activity are essential components of self-care. These habits help to reduce stress and improve overall health and well-being.

Connect with loved ones: 

Maintaining relationships with friends and family can provide a sense of comfort and support, especially in a new and unfamiliar environment. Staying in touch through phone calls, video chats, or visiting home can help to alleviate feelings of loneliness and homesickness.

Take breaks and indulge in leisure activities: 

Taking time away from work to partake in hobbies, travel, or simply spend time with loved ones can help to alleviate stress and enhance general well-being.

Stay Connected with Friends and Family.

As an Indian expat, it can be challenging to maintain a work-life balance, especially when it comes to staying connected with friends and family back home. The distance and time zone difference can make it difficult to keep in touch, leading to feelings of isolation and loneliness. However, with the advancements in technology, staying connected has never been easier. Here are some tips on how to stay connected with friends and family back home.

Utilise social media platforms: 

Social media platforms such as Facebook, Instagram, and WhatsApp are excellent ways to stay in touch with loved ones back home. These platforms provide real-time updates and allow you to share pictures and messages with your friends and family.

Video calling: 

Video calling apps like Skype, Facetime, and Zoom are great ways to have face-to-face conversations with your friends and family. These apps also allow you to make group calls, which can help you feel more connected with your loved ones.

Phone calls and texts: 

Regular phone calls and texts are another great way to stay connected with your friends and family. It's essential to set aside a specific time each week for these calls to ensure that you are staying in touch.

Share your experiences: 

Sharing your experiences and updates with your loved ones back home is a great way to stay connected. You can share pictures, videos, and written updates on social media or send an email.

Make time for visits: 

Although it may not be possible to visit frequently, making time for visits is crucial to maintaining a strong connection with your friends and family back home.


Transfer Funds from Abroad: 

One of the most common ways for expat workers to stay connected with family and loved ones from abroad is to transfer funds back home. And making a swift and secure online money transfer to India from overseas via ACE Money Transfer is the best option in this regard.

Find Time for Cultural Activities.

As an Indian expat, it is essential to strike a balance between work and life, and this can be achieved by making time for cultural activities. Cultural activities are a great way to unwind, relax, and connect with one's roots and heritage, especially when living in a foreign country.

One of the most significant cultural activities that Indians engage in is the celebration of festivals. Celebrating Diwali, Holi, and other festivals helps to keep the spirit of one's cultural heritage alive, even while living abroad. It also provides an opportunity to connect with other Indian expats and to feel a sense of community.

Another way to engage in cultural activities is by participating in Indian dance and music classes. These activities help to keep one's mind and body in good shape, and it also allows for a break from work, providing much-needed rest and relaxation.

It is also crucial to make time for Indian food, which is an integral part of Indian culture. This can be achieved by cooking traditional Indian meals at home or dining out at an Indian restaurant. Eating traditional Indian food helps to connect with one's cultural heritage and provides comfort, especially when living in a foreign country.

Seek Support

As an Indian expat, it can be challenging to maintain a healthy work-life balance due to various cultural, professional, and personal factors. Some common challenges include adjusting to new work culture, long working hours, language barriers, and cultural differences. However, it is essential to seek support to ensure a harmonious balance between work and personal life. In this note, we will discuss various ways to seek support for a work-life balance as an Indian expat.

Connect with other Indian Expats: 

Joining expat groups or communities can provide a sense of belonging and support as individuals can share their experiences and challenges. This can be helpful in finding solutions to common problems, such as managing work-life balance.

Reach out to Colleagues: 

Building relationships with colleagues can help in finding support in the workplace. They can provide a sounding board for work-related concerns, and their advice and experience can be valuable in navigating work-life balance issues.

Utilise Employee Assistance Programs: 

Many organisations offer employee assistance programs to support employees with various personal and professional challenges. Utilise these resources to seek advice and support on how to manage work-life balance.

Seek Support from Managers: 

Managers can provide support in various ways, such as flexible work arrangements, scheduling, and guidance on navigating work-life balance issues. Having an open and honest conversation with managers can be a crucial step in finding solutions to work-life balance challenges.

Utilise Time Management Techniques: 

Effective time management techniques, such as prioritising tasks and delegating responsibilities, can help in managing work-life balance. Learning these techniques and implementing them can lead to more free time and reduced stress levels.

Be Flexible

Being flexible is a key aspect of achieving a work-life balance, especially for Indian expats. Moving to a new country and adjusting to a new work culture can be challenging, but being flexible can make the transition smoother and more manageable.

In a work setting, being flexible can mean adapting to new ways of working, embracing new technologies, and being open to change. This can lead to new opportunities and growth in the workplace. For example, if you are used to working a 9-5 job in India, you may need to adjust to a more flexible schedule in a foreign country, such as working from home or having long work hours.

In your personal life, being flexible can mean making changes to your routine and priorities to accommodate work demands. This can include taking care of your health and well-being, prioritising family time, and finding new ways to manage stress.

Additionally, being flexible also means being able to communicate effectively and collaborate with coworkers and family members. This helps to avoid conflicts and ensure that everyone’s needs are being met.

But if you are worried about sending money to your loved ones, then ACE money transfer is the solution to this problem.

ACE Money Transfer is one of the finest online money transfer service providers available in more than 100 countries.

The Way Forward

By setting boundaries, prioritising self-care, connecting with your support system, engaging in cultural activities, and seeking support when needed, you can achieve a fulfilling and balanced life. When you get settled and start earning, choose to send money to India online via ACE’s remittance solutions, trusted by millions worldwide.


Why is work-life balance important for Indian expats?

Work-life balance is important for Indian expats as it helps maintain physical and mental well-being, promotes personal relationships, and prevents burnout.

How can Indian expats find work-life balance in a new country?

Indian expats can find work-life balance by setting clear boundaries, prioritising self-care, exploring local leisure activities, and seeking support from friends and family.

How can Indian expats manage cultural differences affecting work-life balance?

Indian expats can manage cultural differences by understanding and adapting to the local work culture, communicating their needs and expectations, and building relationships with colleagues.

What strategies can Indian expats use to maintain a work-life balance?

Indian expats can maintain work-life balance by practising time management, setting realistic goals, delegating tasks when possible, and learning to say no when necessary.

How can Indian expats overcome the guilt associated with prioritising personal life over work?

Indian expats can overcome guilt by recognising the importance of personal well-being, understanding that balance benefits both personal and professional life, and seeking support from like-minded individuals or mentors.

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