ACE Money Transfer - Blog

5 Tips on Achieving Mental Well-being as a Senegalese Expatriate in Italy

5 Tips on Achieving Mental Well-being as a Senegalese Expatriate in Italy

26 Oct 2023

Travelling to Italy is a fascinating thought for the people of developing countries. The country’s robust economy attracts job-seekers from around the world. The people of Senegal also prefer to travel to Italy to earn a living there. Since they come from financially humble backgrounds, they work in Italy, earn a living and offer financial support to their families back home in their every money transfer from Italy to Senegal.

A report by Springer Link said that about 80,000 Senegalese migrants are living in Italy for jobs and work. They come to foreign countries because they cannot find sustainable jobs in their native country and thus suffer from unemployment, leading to acute poverty.

This affects mental health badly. Right?

But do you think having a job abroad keeps you from bad mental health?

Well, think again if you think you can enjoy good mental health only if you had a job abroad, allowing you to earn a living. Nothing affects your mental well-being more than living alone abroad as an expatriate, regardless of the purpose for which you go to foreign countries.

But this does not mean you should abstain from travelling abroad. It means learning about mental well-being, its importance, factors that affect it, and maintaining mental well-being.

This blog aims to walk you through all of these important aspects of mental well-being to help you enjoy the best mental health as an expatriate abroad.

What is Mental Well-Being?

The US Department of Health and Human Services refers to mental health or mental well-being as a person’s emotional, social, and psychological well-being.

It also means how you think, act, and feel. Mental well-being also refers to how you deal with challenges that come your way and how you handle stress that is integral to the core purpose of your expatriation, which is to earn a living abroad and send money to Senegal online from Italy to offer financial support.

The Importance of Mental Well-Being

You cannot emphasise the importance of mental well-being in today’s interconnected world enough. It has a profound influence on every aspect of your life. Positive mental health impacts how you think, which your actions and interactions are based upon.

As an expatriate, you cannot ignore mental well-being because it will impact you professionally.

Think about it.

You go to a foreign country for work, and the work culture of the developed countries is anchored in merit. Right? So, imagine that you are grappling with low mental health. Will it not impact your performance badly? And if it does, do you think you can continue working? Well, if these points do not highlight the importance of mental well-being, then what will? Won’t you agree?

Do you wonder about the signs and symptoms of low mental health? Take a look below.

Signs and Symptoms of Low Mental Health

You cannot cure a disease if you do not know if you have one. And how do you know about a health challenge? Yes. By detecting its early signs and symptoms.

Listed below are some of the early signs and symptoms that can tell you that you are well on your way to having low mental health. This you cannot afford as a Senegalese migrant working in Italy to earn a living and send money from Italy to Senegal to offer financial support back to your family. The basic reason for this is explained above.

  • Eating or sleeping too little or more than required
  • Avoiding people and usual activities
  • Low energy
  • Feeling as if nothing matters
  • Hopelessness and helplessness
  • Using drugs more than usual
  • Feeling confused, angry, and worried
  • Fighting with friends and family
  • Experiencing severe and extreme mood swings
  • Thinking of harming yourself and others

If you notice any of these signs in your routine, the alarm bells should ring!

Let’s quickly look at some of the factors that impact your mental well-being.

Factors Impacting Mental Well-Being

Listed below are some of the factors that impact your mental health.

  • Childhood abuse
  • Loneliness
  • Poverty and debt
  • Grief and bereavement
  • Long-term physical health condition
  • Losing a job or suffering from unemployment
  • Domestic violence

These are some of the factors that can harm your mental health.

Let’s now look at the tips for achieving mental well-being as a Senegalese migrant in Italy.

Tips to Improve Your Mental Well-Being

Although mental health challenges have a deep impact on you, and they sound grave, the following simple tips will help you achieve mental well-being.

Before knowing the tips, remember that a large chunk of your happiness centres on how much money you send back to your family to help them achieve the financial viability you have travelled abroad for.

And for this, you must find the cheapest way to send money to Senegal from Italy.

Learn more about how to save on your international money transfers.

Let’s look at the tips that are easy to follow for achieving your mental well-being.

Connect with People

Having face-to-face interactions with people around you is a great way to boost your mood and reduce stress. As a migrant abroad, however, you can use tools such as Zoom, Skype, and FaceTime to stay connected with your family and enjoy real-time face-to-face talks.

Eat Healthy and Exercise Well

Make sure to eat a balanced diet and pay rapt attention to what you eat. Remember that eating more is never healthy. Eat less, but ensure quality. Attached to it is the exercise. If you cannot join a gym, then make sure to walk regularly in a nearby park or an open space. Never sit idle.

Manage Stress

Stress is pretty natural. If you are grappling with stress, do not be afraid. Learn to manage it. The best way to manage stress is to seek expert counsel. A quick fix to manage stress can be watching your favourite movie, reading your favourite book or talking to your buddy.

Learn and Practice Relaxation Techniques

Joining a yoga class, plenty of which you can find abroad, helps relax yourself when you need to relax the most. Meditation can also serve the same purpose. But the key to achieving mental well-being through these techniques is to be regular and keep practising these without fail.

Sleep Enough and Well

A sound sleep for the required period is the key to achieving mental well-being. You might think that sleeping for a short period is sufficient, but it never is. So, make sure to sleep for the recommended time regularly and try to have a sound sleep.

Following these simple tips will help you achieve mental well-being as a Senegalese migrant working in Italy.

Wrapping Up the Discussion

As a Senegalese migrant in Italy, one of the reasons that can affect your mood is how you send money to Senegal from Italy. And do you know the reasons? Well, it is because of the risks and costs involved in the process. But to enjoy a pleasant money transfer experience, choose ACE Money Transfer and deliver funds quickly and safely, get market-competitive currency exchange rates, and much more in exchange for a low fee.


What is mental well-being?

Mental well-being refers to your emotional and psychological health. Mental well-being or mental health affects how you feel, think and act. It also affects how you make decisions, interact with others, and handle stress.

Why is mental well-being important for me?

Mental well-being is critically important for you because it directly affects you emotionally and psychologically. As a migrant, it can affect your professional performance negatively, which entails the risk of losing your job, which you cannot afford.

What are the symptoms of low mental health?

Some of the early symptoms of low mental health include eating or sleeping excessively or less than required, avoiding people, lack of energy, feeling despair, taking drugs more than usual, feeling confused and angry, fighting with friends, and experiencing extreme mood swings.

What factors can impact my mental health negatively?

The factors that can impact your mental health negatively include childhood abuse, loneliness, isolation, poverty and debt, grief and bereavement, unemployment, long-term health issues, domestic violence, and discrimination.

How can I achieve mental well-being?

You can achieve mental well-being by connecting with people around you, eating and sleeping well, managing stress, exercising regularly, practising relaxation techniques, and seeking professional help if and when needed.


Senegalese in Italy (Diaspora Policies, Consular Services and Social Protection for Senegalese Citizens Abroad | SpringerLink)

Tips for Expatriates

Expatriate Finances: Managing Your Earnings and Benefits in Canada as an Overseas Nigerian
Beyond Borders, Not Beyond Protection: Essential Online Safety Tips for Pakistani Expats in Ireland


  • Categories
  • Country